Laika's Personal Training Blog

Group Fitness Explained

Inner West Fitness Trainers Weight Loss Tips

October 25th, 2013

You have certain habits that you love to stick to and so does your body. It likes to get its sleep at the same time every night and yearns for food at about the same hour every day. Similarly, you can make you body follow a particular schedule for exercise so that it gets habituated to the strenuous routine. And once that happens, you will be amazed at the benefits you can derive by working out with fitness trainer Inner West at a particular time each day.

Make Exercise a Healthy Habit by Working Out at the Same Time Each Day

You can significantly increase your performance level at subsequent workout sessions just by opting to exercise according to a fixed time schedule. In fact, research shows that people who start each exercise session at the same hour suffer less from fatigue. They reach the peak of their performance more often and can complete more session successfully without succumbing to exhaustion.

This is because when you exercise at the same hour every time, your body becomes habituated to the rigours and prepares itself accordingly to tackle it successfully. Eventually, it becomes strong enough to deliver a high performance at most sessions irrespective of the intensity or pace set by your personal fitness trainer Inner West.

Boot Camp FAQ’s You Need To Know!

October 17th, 2013
Dangerously Fit

FAQ’s Before Joining a fitness boot camp

Joining a Dangerously Fit boot camp is a worthy investment for your health provided you make the right choice. You should be able to make the correct decision when it comes to selecting a bootcamp which fits in with your schedule and specific needs. Here are a few questions you can consider asking your bootcamp fellow members before you sign up for one.

What’s the duration of the boot camp?

A week long or a 10 day long camp won’t do much good to you. You need to join a month long program especially if you are a beginner. Ask questions along the line of “how long will the boot camp last?” “What is the total number of training sessions?” “How long are the individual sessions”, “what is the holiday list?” etc.

Simply try to find out how many actual hours of training are you getting for your money’s worth.  This will help you calculate the ROI of your boot camp.

What is the total cost of the bootcamp stint?

You will obviously want to know about the cost of attending the bootcamp. You also need to know about any equipment that you might be asked to purchase at your cost. If required you can carry some dumb bells from home provided you can save money that way. Look for a professional fitness boot camp which has the resources to provide you with all the equipment.